• Far Infrared Sauna Austin
  • Deep Mind + Body Detox
Day Spas in Austin, TX | Spa, Couples Massage, Reiki & More ! | Austin Mind + Body Spa
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Infrared Sauna in Austin

Experience a deep relaxation, detox & burn up to 600 calories
in your own private Lux Sauna.

We feature "Private Sessions" in our Extra large FAR Infrared Sauna.

Experience the "Best" FAR Infrared sauna on the market.

At Zen Mind + Body Spa we provide only the highest quality service and equipment. Unlike most saunas on the market, the rays which are passed from our sauna heat emit only 2.4 Mg EMF at the bench.

  • FAR infrared Sauna vs. Regular Saunas

    The electromagnetic spectrum is divided into three segments by wavelength measured in microns. 0.076 to 1.5 microns is "near" infrared, 1.5 to 5.6 microns is "middle" infrared and 5.6 to 1000 microns is "far" infrared. This invisible band of light warms objects without warming the air between the source and the object.

    The best example of this is the sun. Recall standing in the sun on a cold day. You felt warmth from the sun even though the air temperature was cold. This warmth you feel is far infrared penetrating your body 1.5 to 3.5 inches. Infrared heat is, therefore, a completely safe energy that raises the temperature in objects without having to heat the air in between.

    Approximately 80% of sun rays fall into the infrared range. (This should not be confused with ultraviolet rays, which are harmful to the skin.) It is not visible to the human eye but can been seen with special cameras that translate the light into visible colors. Our bodies also radiate far infrared energy through the skin at between 3 and 50 microns. Our palms emit energy between 8 and 14 microns. (You can experience this by holding your palms near each other without touching.) Palm healing, with a 3000-year history in China, is based on the natural healing properties of far infrared.

  • Your first Sauna session

    For your first session, we block of a full hour for you.

    You'll receive full instructions, Body wrap, Towels, Sandals and bottled water.

    Next you'll spend up to 40 minutes in the Sauna and experience deep relaxation and an amazingly effective detox.

    First session | $40 (Bring a friend for $15)

    Return sessions | $30 (Monday-Friday) (Bring a friend for $15)

austin-spa

Mind + Body Spa

All Session by Appointment

Call us: 512.554.3626
Text us: 512.554.3626


Need an appointment today?

Text us - for a quick list of all available times and options.

FAR infrared healing

Mind + Body Relaxation

Why settle for just traditional physical relaxation, when you can experience deep Mind + Body relaxation that will leave you feeling absolutely amazing?

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